Enero no es solo recuperación financiera después de las fiestas, es también el momento en que planificamos el año. Ahí solemos exigirnos de más, poniendo metas que dejan de lado el disfrute y el descanso. Esa combinación genera ansiedad y estrés. Estas son siete estrategias para atravesar el período sin que te pase factura emocional. … Leer más
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